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South Beach Diet
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The South Beach Diet by Arthur Agatston (Hardcover)
$15.98 at Amazon (Eligible for Free Shipping w/ $25 Purchase) or buy it for $13.48 at Walmart.com
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. When renowned cardiologist Arthur Agatston, M.D., set out to develop a safe diet for his chronically overweight heart patients, he didn't expect to become a media star in South Florida. But news of his patients' dramatic successes soon spread far beyond the confines of his practice. Strangers started calling to ask for a copy of the diet, and local news began featuring stories of its popularity. Soon, the South Beach Diet was a bona fide craze in Miami.
And no wonder. South Beach dieters lose 8 to 13 pounds in the first 2 weeks without feeling hungry. Dr. Agatston's plan allows you to eat the foods you love--meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and best of all, you'll lose that stubborn belly fat first.
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